So, we are a week away from wrapping up April and I am happy to say that so far this month I’ve managed to stay within my alloted grocery budget of $150/wk (I put aside $625 for the month to give myself a little cushion). I know I still have a week left but I don’t think it will be a problem given the fact that we ate out a lot this past week due to it being spring break (and that obviously meaning that I’m taking a break from cooking!) so much of the meat that i bought last week didn’t get used and I’m holding onto it for next week (because it was in the freezer, of course).
The other thing is that with the $150 i’m not just buying food, that includes wine, diapers, formula and the other paper products and toiletries that our house needs so I’m thinking that that is actually pretty good and I am quite pleased that I’m getting on a better track with this. The other thing that I’m pleased with is the fact that we are buying only organic produce (when its available) and all our meat and dairy is also grass fed and from sustainably managed local farms. This exercise is really showing me that I should have been buying better food all along and that our budget was really no excuse. We’re spending the same if not less on groceries than we were several months ago when I first started this experiment. Without a doubt menu planning has been the key to keeping things on track. Because I go into my shopping with very specific recipes for the week I am not buying things that we won’t eat that week, which means I spend less and so much less food goes to waste. Not to mention that we aren’t eating junk that’s just lying around the house. I have actually lost weight over the last 6 weeks (not a lot but enough to get me below my pre-children weight). I really think that not buying as many processed foods and not having as many snacks lying around also helps. Plus when I only have $150 for the whole week I tend to skip the impulse things that get me at the grocery store (which is basically anything in the bakery department).
Of course one of the more challenging parts is that the fact that I don’t just shop in 1 place for everything, I now go to 3 or many times even 4 different places to find all of the ingredients for our weekly meals and all of the other things that help our house run smoothly. Luckily most of the places I go to are not far from my house and I enjoy finding new places to get my food and meeting new people.
One of the things that people have been asking me about since I started this journey is what foods would they could start out with if they are new to eating better food. I found a great list on thedailygreen.com that talks about what items to try to buy organically if you can because the conventionally grown items come in the most contact with pesticides and other bad for you things. Some of the things they list are:
1. Meat
2. Milk
Basically if you are eating the animal or a direct by product of that animal you eat what it eats. If it is getting antibiotics, hormones or anything else you are eating those too so meat and milk seem to be 2 of them more obvious items.
3. Coffee -now I would not have thought of coffee but according to this list because pesticides and chemicals aren’t as regulated in other countries you can’t be sure what is in the coffee you are most likely drinking
4. Celery, peaches, strawberries, apples, blueberries, bell peppers, spinach- there are more but basically the gist is that its best to stay away from items that don’t have a tough skin that you can peel easily
5. Potatos- we eat so many that I was shocked to read that they can be laced with with up to 37 different pesticides
They also have a great list of 15 items that you can skip on buying organically if you want to maximize your dollar.
So if you have the opportunity check out a site like localharvest, punch in your zip code and say Hi to some local growers in your area. You’ll be doing something good for you and for your community.